Workout Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.0
  • Total Fat: 18.5 g
  • Cholesterol: 125.0 mg
  • Sodium: 190.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 32.0 g

View full nutritional breakdown of Workout Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Scoop Protein Powder
    1 Tablespoon Liquid Fish Oil
    1 Cup Frozen Fruit
    1 Cup Vanilla Almond Milk
    1 Cup Ice (if desired)

Directions

Combine everything in blender and blend

Serving Size: Makes about 16 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user RACEGURL87.