Turkey Sage Sausage Patties
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110.1
- Total Fat: 4.3 g
- Cholesterol: 40.0 mg
- Sodium: 7,182.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.4 g
- Protein: 11.6 g
View full nutritional breakdown of Turkey Sage Sausage Patties calories by ingredient
Introduction
This sausage is a great way to start out any morning. It is full of lean protein and does not come up short on flavor. This sausage is a great way to start out any morning. It is full of lean protein and does not come up short on flavor.Number of Servings: 8
Ingredients
-
1/4 cup finely chopped onion
1/4 cup dry bread crumbs
1 teaspoon rubbed sage
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
2 Tbls. pure maple syrup
1 pound lean ground turkey
Canola Oil for cooking (I used Spray...this isn't in the calculations.)
Tips
I have made this without the syrup for less sugar...
Directions
In a large bowl, combine the first seven ingredients. Crumble turkey over mixture; mix lightly but thoroughly. Shape into eight patties.
In a large nonstick skillet, heat about 1 tablespoon oil over medium heat. Add patties; cook for 6-7 minutes on each side. If you can not easily fit all eight patties at once; cook four at a time. You do not want to over crowd your pan.
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user VCLANCY50.
In a large nonstick skillet, heat about 1 tablespoon oil over medium heat. Add patties; cook for 6-7 minutes on each side. If you can not easily fit all eight patties at once; cook four at a time. You do not want to over crowd your pan.
Serving Size: makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user VCLANCY50.