Turkey Lettuce Wraps
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 71.4
- Total Fat: 2.7 g
- Cholesterol: 20.1 mg
- Sodium: 195.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 6.1 g
View full nutritional breakdown of Turkey Lettuce Wraps calories by ingredient
Introduction
Just like your favorite Asian restaurant!This recipe courtesy of the "Skinny Kitchen" with Nancy Fox. Just like your favorite Asian restaurant!
This recipe courtesy of the "Skinny Kitchen" with Nancy Fox.
Number of Servings: 16
Ingredients
-
1 pound ground chicken or ground turkey
8 scallions, white and green part chopped
1 (8oz) can water chestnuts, drained, rinsed and chopped fine
1 red bell pepper, chopped fine
¼ cup reduced-sodium soy sauce
2½ tablespoons hoisin sauce, see shopping tips
1 tablespoon ginger (from a jar) or fresh grated ginger
1 tablespoon water
2 teaspoons sesame oil
1 large head butter lettuce, wash, dried and leaves separated
Ingredients for Dipping Sauce:
¼ cup reduced-sodium soy sauce
2 tablespoons seasoned rice vinegar
1 tablespoon sugar
½ tablespoon ginger (from a jar) or fresh minced ginger
1 teaspoon sesame oil
½ teaspoon garlic (from a jar) or fresh minced garlic
Tips
Dipping Sauce calories are not factored into content because I only use a tiny bit and it is optional.
Directions
1. In a large pan, brown the ground chicken over medium-high heat, breaking up the pieces. Pour into a colander, in the sink and drain fat. Return chicken to pan. When cool enough to handle, break up the chicken pieces until minced.
2. Add the scallions, water chestnuts, red pepper, soy sauce, hoisin sauce, ginger, water and sesame oil. Cook for a few minutes until the scallions and red pepper are soft. Keep warm.
3. In a small bowl, add all the dipping sauce ingredients and mix well.
4. To assemble each chicken wrap: Spoon about ⅓ cup of chicken filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce on the side. This sauce is quite strong. You’ll only need 1 teaspoon of sauce per wrap. You can also set up the components on individual plates and serve family style. Let everyone make their own wrap.
Serving Size: Make about 16 lettuce wraps
Number of Servings: 16
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
2. Add the scallions, water chestnuts, red pepper, soy sauce, hoisin sauce, ginger, water and sesame oil. Cook for a few minutes until the scallions and red pepper are soft. Keep warm.
3. In a small bowl, add all the dipping sauce ingredients and mix well.
4. To assemble each chicken wrap: Spoon about ⅓ cup of chicken filling onto one lettuce leaf and roll it up, if desired. Serve with dipping sauce on the side. This sauce is quite strong. You’ll only need 1 teaspoon of sauce per wrap. You can also set up the components on individual plates and serve family style. Let everyone make their own wrap.
Serving Size: Make about 16 lettuce wraps
Number of Servings: 16
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.