Baby carrots and green beans, fresh, steamed & sauted

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.6 g

View full nutritional breakdown of Baby carrots and green beans, fresh, steamed & sauted calories by ingredient
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Introduction

This is enough for 1 person This is enough for 1 person
Number of Servings: 1

Ingredients

    Baby Carrots, raw, 7 medium
    Green Beans (snap), .5 cup
    Olive Oil, 1 1tsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Wash green beans,(snap)
Cut off ends and then cut into 1 inch pieces
Wash baby carrots
Place together in microwave save bowl with lid
Add enough water to cover bottom of bowl
Microwave (covered) 4 minutes
Put the 1 tsp of olive oil in small fry pan
Heat olive oil in pan
Drain Carrots & Green Beans
Add Carrots & Green Beans to the heated olive oil
Sprinkle on dash of Salt & dash of Pepper (optional)
Sitr fry for about 4 minutes


Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAK72.

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