Tropical Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup frozen strawberries
    1/2 cup frozen pineapple chunks
    1/4 cup greek yogurt, plain
    1 Tbsp agave nectar
    1 Tbsp flax seed, ground
    1/3 cup water

Tips

I put the frozen fruit in the microwave for 30 seconds to 1 min to soften it up and make it easier to blend.


Directions



Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ALISEYK.