Hairy Dieters: Cranberry and Almond Muesli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,806.4
  • Total Fat: 35.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.3 mg
  • Total Carbs: 342.9 g
  • Dietary Fiber: 31.7 g
  • Protein: 35.1 g

View full nutritional breakdown of Hairy Dieters: Cranberry and Almond Muesli calories by ingredient


Introduction

Store bought muesli can be full of sugar and not as healthy as you might think. Here is a recipe taken from the Hairy Dieters recipe book. Very tasty and satisfying Store bought muesli can be full of sugar and not as healthy as you might think. Here is a recipe taken from the Hairy Dieters recipe book. Very tasty and satisfying
Number of Servings: 1

Ingredients

    50g Flaked Almonds
    300g Jumbo Porridge Oats
    75g Unsweetened Puffed Rice
    100g Mixed Dried Fruit
    100g Dried Cranberries
    125mL Semi-Skimmed Milk
    Assorted Fresh Berries

Tips

Portion size 50g. Serve with 125mL semi skimmed milk or a dollop of low fat natural yoghurt with some fresh berries.
*** Calories per portion is without added milk***


Directions

1. Toasted the almonds in a non-stick frying pan for 3-5 minutes turning occasionally.

2. Mix all ingredients in a large bowl.

3. Store in air tight container.

Serving Size: Makes 12 Servings

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAOCONNE1.