Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,806.4 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 567.7 mg |
| Total Carbohydrate | 342.9 g |
| Dietary Fiber | 31.7 g |
| Sugars | 15.6 g |
| Protein | 35.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 75.9 % |
| Calcium | 29.2 % |
| Copper | 157.0 % |
| Folate | 74.4 % |
| Iron | 102.5 % |
| Magnesium | 172.7 % |
| Manganese | 835.9 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 44.7 % |
| Phosphorus | 189.5 % |
| Riboflavin | 59.8 % |
| Selenium | 14.4 % |
| Thiamin | 182.6 % |
| Zinc | 96.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hairy Dieters: Cranberry and Almond Muesli
View the full Hairy Dieters: Cranberry and Almond Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hairy Dieters: Cranberry and Almond Muesli
654 calories of Sunsweet, Dried Cranberries, 1.5 oz, (4.67 serving)
577 calories of Oats, Quaker (1 cup dry oats), (300 grams)
287 calories of Almonds, (50 grams)
287 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (75 grams)
Calories per serving of Hairy Dieters: Cranberry and Almond Muesli
654 calories of Sunsweet, Dried Cranberries, 1.5 oz, (4.67 serving)
577 calories of Oats, Quaker (1 cup dry oats), (300 grams)
287 calories of Almonds, (50 grams)
287 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (75 grams)
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