baked halibut

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 590.2
  • Total Fat: 28.7 g
  • Cholesterol: 940.1 mg
  • Sodium: 879.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 60.8 g

View full nutritional breakdown of baked halibut calories by ingredient


Introduction

Fresh Halibut baked w/ Italian bread crubs Fresh Halibut baked w/ Italian bread crubs
Number of Servings: 1

Ingredients

    1 lb. fresh cubed halibut
    1 medium egg, whipped
    1/2 - 1 c italian bread crumbs

Directions

clean and cube fish
whip egg in small bowl
dip each piece of fish in egg
pour 1/2 - 1 c crumbs into shall flat dish
dip and roll each piece of fish
place on cooking rack
bake 20 mins on high in Nuwave oven

Serving Size: makes 30+ 2 inch pieces

Number of Servings: 1

Recipe submitted by SparkPeople user SHAR1232.