Kale Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 115.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 419.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.4 g
- Protein: 2.8 g
View full nutritional breakdown of Kale Salad calories by ingredient
Number of Servings: 3
Ingredients
-
1 bunch kale
scant 1/2 teaspoon salt
1/4 cup minced red onion
1 apple, chopped
1 Tablespoons extra virgin olive oil
1 Tablespoon red wine vinegar
1/2 teaspoon stevia
red pepper slices
Directions
Wash kale, then tear leaves from tough stems and pat dry. Cut or tear leaves into bite sized pieces then add to a large bowl. Sprinkle with salt and massage with fingers for two minutes, or until kale is dark green and tender. Add red onion, red pepper, chopped apple, then toss to combine.
Combine olive oil, red wine vinegar, stevia, to taste in a small bowl or jar. Whisk or shake to combine then drizzle over kale salad and toss well.
Serving Size: 3 - 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.
Combine olive oil, red wine vinegar, stevia, to taste in a small bowl or jar. Whisk or shake to combine then drizzle over kale salad and toss well.
Serving Size: 3 - 3 cups
Number of Servings: 3
Recipe submitted by SparkPeople user KATLOSIK.