Coconut Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 119.5
- Total Fat: 10.2 g
- Cholesterol: 27.0 mg
- Sodium: 28.4 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.8 g
- Protein: 6.2 g
View full nutritional breakdown of Coconut Chicken Nuggets calories by ingredient
Introduction
From Multiply Delicious blog From Multiply Delicious blogNumber of Servings: 16
Ingredients
-
1 lb chicken tenders, ground
1 large egg yolk
1 tsp onion powder
1/4 tsp garlic powder
1/4 + 1/2 C almond flour
1 oz unsweetened shredded coconut
1/2 C coconut oil
Salt & pepper to taste
Directions
Preheat oven to 375 degrees.
Combine 1/4 C flour, coconut, salt and pepper in bowl. In separate bowl, combine ground chicken, 1/2 C flour, egg, onion powder, garlic powder, salt and pepper.
Form 1 oz balls of chicken mixture then roll in coconut/almond flour mix.
Heat oil on medium in skillet. In small batches cook nuggets on each side for about 3 minutes. Transfer to sheet pan and place in oven for 4-5 minutes to cook through.
Serving Size: 1 oz (2-3 pieces)
Number of Servings: 16
Recipe submitted by SparkPeople user OMAHAMAMA.
Combine 1/4 C flour, coconut, salt and pepper in bowl. In separate bowl, combine ground chicken, 1/2 C flour, egg, onion powder, garlic powder, salt and pepper.
Form 1 oz balls of chicken mixture then roll in coconut/almond flour mix.
Heat oil on medium in skillet. In small batches cook nuggets on each side for about 3 minutes. Transfer to sheet pan and place in oven for 4-5 minutes to cook through.
Serving Size: 1 oz (2-3 pieces)
Number of Servings: 16
Recipe submitted by SparkPeople user OMAHAMAMA.