Coconut Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 10.2 g
  • Cholesterol: 27.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Coconut Chicken Nuggets calories by ingredient
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From Multiply Delicious blog From Multiply Delicious blog
Number of Servings: 16


    1 lb chicken tenders, ground
    1 large egg yolk
    1 tsp onion powder
    1/4 tsp garlic powder
    1/4 + 1/2 C almond flour
    1 oz unsweetened shredded coconut
    1/2 C coconut oil
    Salt & pepper to taste


Preheat oven to 375 degrees.

Combine 1/4 C flour, coconut, salt and pepper in bowl. In separate bowl, combine ground chicken, 1/2 C flour, egg, onion powder, garlic powder, salt and pepper.

Form 1 oz balls of chicken mixture then roll in coconut/almond flour mix.

Heat oil on medium in skillet. In small batches cook nuggets on each side for about 3 minutes. Transfer to sheet pan and place in oven for 4-5 minutes to cook through.

Serving Size: 1 oz (2-3 pieces)

Number of Servings: 16

Recipe submitted by SparkPeople user OMAHAMAMA.

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