Vegetarian Sausage Breakfast Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 4.0 g
  • Cholesterol: 17.5 mg
  • Sodium: 392.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Vegetarian Sausage Breakfast Gravy calories by ingredient


Great recipe if you are craving biscuits and gravy! Great recipe if you are craving biscuits and gravy!
Number of Servings: 4


    1/2 pkg. Gimme Lean Sausage Style
    1 tbs. Italian Seasoning
    2 c. Milk or other milk substitute (calorie count uses whole milk)
    2 tbs. White Flour
    Fresh Ground Black Pepper to taste ( approx. 1-2 tbs.)
    Salt to taste
    1/2 tsp. Cayenne Pepper (optional for heat)


Cook sausage in a cast iron skillet. Add Italian seasoning mix and optional cayenne pepper while sausage is cooking. When done, remove sausage from pan and pour off all but 2 tablespoons of fat. Whisk flour into the fat and cook over low heat for 5 minutes. Remove pan from heat and whisk in milk a little at a time. Return to medium-high heat and stir occasionally while the gravy comes to a simmer and thickens. (Be sure to scrape up any brown bits that might be stuck to the bottom of the pan, that's where the flavor is.) Add salt and pepper to taste. Check seasoning, add crumbled sausage and serve over toast or biscuits.

Serving Size: 4 equal servings