Tomato & Zucchini Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 3.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 865.3 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Tomato & Zucchini Soup calories by ingredient
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Introduction

A bright soup that can be enjoyed any time of year, but is best when zucchini and other summer vegetables are in season. A bright soup that can be enjoyed any time of year, but is best when zucchini and other summer vegetables are in season.
Number of Servings: 7

Ingredients

    1 tbsp olive oil
    1 cup carrots, diced
    1 cup celery, diced
    1 cup green beans, diced
    4 cups zucchini, diced
    1 onion, diced
    5 cloves garlic, minced
    1 tbsp dried thyme
    2-3 bay leaves
    salt and red pepper flakes
    2 28-oz. cans crushed tomatoes
    4 cups chicken (or veggie) broth
    2 cups water

Tips

You can substitute broth for water if you desire stronger flavor. Experiment with adding other vegetables!


Directions

Cook vegetables in olive oil over medium heat until onion is translucent and zucchini is tender. Add garlic. Stir and add herbs, salt, and red pepper. Stir and add tomatoes, garlic and broth. Bring to a boil and then reduce heat. Simmer until flavors blend.

Use an immersion blender to smooth soup to desired consistency. Add water and simmer again until flavor concentrates.

Serving Size: Makes 7 1 1/2 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user KATIEKEE76.

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