southwest steak and beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 409.8
  • Total Fat: 10.1 g
  • Cholesterol: 56.7 mg
  • Sodium: 473.6 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 32.6 g

View full nutritional breakdown of southwest steak and beans calories by ingredient
Submitted by:


crockpot, to the rescue! crockpot, to the rescue!
Number of Servings: 6


    * 1-1/2 lbs. flank steak
    * 1 onion, chopped
    * 3 cloves garlic, minced
    * 16 oz. jar chunky salsa
    * 1/2 tsp. dried oregano leaves
    * 2 tsp. chili powder
    * 1/2 tsp. salt
    * 1/4 tsp. pepper
    * 15 oz. can black beans, drained and rinsed
    * 1 red bell pepper, sliced
    * 1 yellow bell pepper, sliced
    * 3 cups hot cooked rice


Trim excess fat from steak. Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak. Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat. Top with drained black beans.

Cover slow cooker and cook on low for 7-9 hours until meat is tender. Remove meat from slow cooker and slice into thin strips against the grain. Turn heat to high and return beef to slow cooker along with sliced peppers. Cover and cook on high for 30 minutes, until peppers are tender. Serve with rice. 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPRINGFIELD81.

TAGS:  Beef/Pork |

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