Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 10.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 56.7 mg
Sodium 473.6 mg
Potassium 987.9 mg
Total Carbohydrate 47.5 g
Dietary Fiber 9.6 g
Sugars 1.2 g
Protein 32.6 g
Vitamin A 40.4 %
Vitamin B-12 57.6 %
Vitamin B-6 48.7 %
Vitamin C 128.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 7.2 %
Copper 31.6 %
Folate 31.4 %
Iron 29.1 %
Magnesium 31.6 %
Manganese 68.8 %
Niacin 41.1 %
Pantothenic Acid 9.9 %
Phosphorus 42.8 %
Riboflavin 16.7 %
Selenium 45.4 %
Thiamin 29.3 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest steak and beans

View the full southwest steak and beans Recipe & Instructions
Submitted by: SPRINGFIELD81
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest steak and beans

175 calories of Flank Steak, (4 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

75 calories of Beans, black, (0.33 cup)

24 calories of Salsa, (0.33 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Chili powder, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Oregano, ground, (0.08 tsp)


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