Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 473.6 mg |
| Potassium | 987.9 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.2 g |
| Protein | 32.6 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 128.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 7.2 % |
| Copper | 31.6 % |
| Folate | 31.4 % |
| Iron | 29.1 % |
| Magnesium | 31.6 % |
| Manganese | 68.8 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 42.8 % |
| Riboflavin | 16.7 % |
| Selenium | 45.4 % |
| Thiamin | 29.3 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest steak and beans
View the full southwest steak and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest steak and beans
175 calories of Flank Steak, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
24 calories of Salsa, (0.33 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of southwest steak and beans
175 calories of Flank Steak, (4 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
24 calories of Salsa, (0.33 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Oregano, ground, (0.08 tsp)
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