Sweet Potato Muffin

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 0.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 154.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Sweet Potato Muffin calories by ingredient


Introduction

Low in fat hit in nutrition. My 6 year old loves them! Low in fat hit in nutrition. My 6 year old loves them!
Number of Servings: 36

Ingredients

    Ingredients:
    3/4 cup Whole Wheat Flour
    3 cups All-purpose flour
    1/4 cup Flax Seed Meal
    Baking Powder, 3 tsp (remove)
    Baking Soda, 1 tsp (remove)
    *MORTON Sea Salt, Fine Salt, 1 tsp (remove)
    2 Sweet potato-yams, orange flesh, cooked, boiled w/out salt
    1 Tbls Molasses
    4 Egg whites
    1 Egg, fresh large
    1 1/2 cup Brown Sugar
    1/2 cup *Sucralose (like Splenda)
    1 cup Apples, dried (diced)

Tips

This recipe is pretty versatile. You can add other flavorings like vanilla extract or cinnamon. Also, nuts (pecans work well) or substitute cranberries for apples.


Directions

Preheat oven to 350 degrees. spray muffin tins with cooking spray or use muffin papers.

Mix together all dry ingredients (flour, flax meal, baking soda, baking powder, and salt)

Mash/beat and mix together sweet potatoes, egg, egg whites and molasses. Add sugar and Splenda. Mix in dried apples diced. Add dry ingredients to wet, stir until just combined. Put in prepared muffin tins.

Bake for 18 to 25 minutes depending on the size of your muffins.

Serving Size: Makes 36 average sized muffins. 1 muffin per serving.

Number of Servings: 36

Recipe submitted by SparkPeople user KTAYLOR67.