Chicken and Zuccini Parmesan bake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 543.9
  • Total Fat: 10.5 g
  • Cholesterol: 145.1 mg
  • Sodium: 689.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 66.5 g

View full nutritional breakdown of Chicken and Zuccini Parmesan bake calories by ingredient



Number of Servings: 2

Ingredients

    1 lb chicken breats tenders, no skin
    1 large zuccuini sliced in rounds 1/4" think
    1 cup bread crumbs
    1/8 parmesan cheese grated
    2 large egg whites lightly beaten

Directions

mix bread crumbs and parmesan cheese in one bowl. Bread the chicken and zuccini in the egg whites then the bread crumb mixture. Bake on a sheet pan approx. 20 mins or until chicken is cooked.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user JONNYJETPROP.