Chicken and Zuccini Parmesan bake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 543.9
  • Total Fat: 10.5 g
  • Cholesterol: 145.1 mg
  • Sodium: 689.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 66.5 g

View full nutritional breakdown of Chicken and Zuccini Parmesan bake calories by ingredient

Number of Servings: 2


    1 lb chicken breats tenders, no skin
    1 large zuccuini sliced in rounds 1/4" think
    1 cup bread crumbs
    1/8 parmesan cheese grated
    2 large egg whites lightly beaten


mix bread crumbs and parmesan cheese in one bowl. Bread the chicken and zuccini in the egg whites then the bread crumb mixture. Bake on a sheet pan approx. 20 mins or until chicken is cooked.

Serving Size: makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user JONNYJETPROP.