Hawaiian Pork Chops

4.7 of 5 (24)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 11.2 g
  • Cholesterol: 59.2 mg
  • Sodium: 417.1 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Hawaiian Pork Chops calories by ingredient
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Number of Servings: 6


    6 bonelss lean pork chops, trimmed
    3 Tbsp. Splenda
    2 Tbsp. corn starch
    1/2 c. catsup
    1 Tbsp. vinegar
    1 - 8 oz. can crushed pineapple
    1 Tbsp. soy sauce


Place pork chops in baking dish. In a sauce pan combine brown sugar and corn starch. Add other ingredients. Stir and bring to a boil. Pour over pork chops. Cover with foil and bake 1 hour and 15 minutes. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user CJENKINS5.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Simply amazing!!!! Both my kids and my husband (really picky eaters) LOVED it!! I did use the brown sugar instead of the Splenda (my bad) but otherwise I wouldn't change a single thing. It was absolutely perfect :) 5 stars!!!!! - 7/25/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. I served also with brown rice. The sauce was amazing. My children and my husband loved it and I have picky eaters. - 5/24/11

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  • Incredible!
    1 of 1 people found this review helpful
    As Ricate said.....no brown sugar mentioned just Splenda, so I used my head and used Splends brown sugar. Also agree...no oven temperature...so used 350 degrees. The pork chops were so tender didn't even need a knife. Hubby not fond of pork, but he said these were good and he'll eat again. - 11/2/10

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  • 1 of 1 people found this review helpful
    Call me crazy but I do not see the ingredient 'brown sugar' included. There is Splenda but no brown sugar. Also is missing temperature. I am making this right now and will rate and report after we eat. (I used brown sugar and baking at 375) - 6/21/10

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  • Incredible!
    These were VERY good! The whole family loved them. They have a sweet side to them so they are good to make if you are needing to curb a sweet tooth craving. I used Brown Sugar Splenda and I didn't have corn starch....very good and VERY VERY easy to make. I will be making these again sometime. - 8/19/16

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