Biggest Loser Egg White Bites
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 33.7
- Total Fat: 0.6 g
- Cholesterol: 1.6 mg
- Sodium: 421.4 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.8 g
- Protein: 4.8 g
View full nutritional breakdown of Biggest Loser Egg White Bites calories by ingredient
Introduction
Something Fresh and Great Something Fresh and GreatNumber of Servings: 20
Ingredients
-
1 zucchini
1 Carrot
1 summer squash
1/2 medium onion
1 bell pepper
2 Cups of spinach chopped
1/4 cup of mozzarella
1 tbsp of salt
1 tbsp of chili powder
1 tbsp of black pepper
18 egg whites
Directions
Preheat oven to 325
Chop veggies finely sautee in a skillet until tender
While veggies are cooking, seperate eggs and add in chili powder salt black pepper to egg whites
After veggies are tender spray a cupcake pan with cooking spray.
Then place some veggies in the bottom of the cupcake pans .
Then scoop some of the egg whites in the cupcake tin, filling the tin 3/4ths full
Sprinkle a small amount of cheese over each cupcake tin.
Bake for 30 mins, let cool then eat
Serving Size: 1 cupcake
Number of Servings: 20
Recipe submitted by SparkPeople user CHICHI4322.
Chop veggies finely sautee in a skillet until tender
While veggies are cooking, seperate eggs and add in chili powder salt black pepper to egg whites
After veggies are tender spray a cupcake pan with cooking spray.
Then place some veggies in the bottom of the cupcake pans .
Then scoop some of the egg whites in the cupcake tin, filling the tin 3/4ths full
Sprinkle a small amount of cheese over each cupcake tin.
Bake for 30 mins, let cool then eat
Serving Size: 1 cupcake
Number of Servings: 20
Recipe submitted by SparkPeople user CHICHI4322.