Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 33.7
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 421.4 mg
Potassium 105.4 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.8 g
Sugars 0.9 g
Protein 4.8 g
Vitamin A 17.9 %
Vitamin B-12 0.4 %
Vitamin B-6 4.3 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.9 %
Copper 1.6 %
Folate 3.4 %
Iron 2.0 %
Magnesium 2.3 %
Manganese 5.2 %
Niacin 1.1 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 1.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Egg White Bites

View the full Biggest Loser Egg White Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Egg White Bites

15 calories of Egg white, fresh, (0.90 large)

7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

2 calories of Summer Squash, (0.05 medium)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Carrots, raw, (0.05 medium)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Zucchini, (5 grams)

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Salt, (0.05 tbsp)


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