Carb Free Cloud Bread

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Nutritional Info

Servings Per Recipe: 9
Amount Per Serving
Calories: 38.9

Total Fat: 2.8 g
Cholesterol: 74.4 mg
Sodium: 171.3 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 2.9 g

View full nutritional breakdown of Carb Free Cloud Bread calories by ingredient

Introduction

This is a gluten-free, carb free bread which has the consistency of a hamburger bun. They are crispy when you first bake them but when you put them in a plastic bag for a few hours in the fridge they get soft. This is a gluten-free, carb free bread which has the consistency of a hamburger bun. They are crispy when you first bake them but when you put them in a plastic bag for a few hours in the fridge they get soft.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 9

Ingredients

3 extra large eggs, separated

1/4 tsp. cream of tartar

3 TBS low fat cream cheese

1 pkg. splenda

1/2 tsp salt

Tips

I found it helpful to use an immersion blender or hand mixer to mix the yolks and cream cheese.

Directions

Preheat oven to 300 degrees. Separate eggs. Put egg whites into mixer with cream of tartar. Put mixer on high and beat until stiff peaks form.
Put egg yolks, cream cheese, splenda, salt in another bowl and beat until mixed thoroughly. Fold yolk mixture into egg whites. Using a large spoon, put 9 scoops onto 2 greased cookie sheets. They should be about 4 inches round and about 3/4 of an inch high. Smooth out tops. Put in oven and bake for 30 minutes switching the racks halfway through. They should be lightly browned. Let cool on a rack, they will be crispy, then put them in ziploc bags and store in fridge and in a few hours they will get soft like bread.

Serving Size: makes 9 round buns

Number of Servings: 9

Recipe submitted by SparkPeople user VICKID55.