cranberry oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.8 g

View full nutritional breakdown of cranberry oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    Jules GF oats 1/3 cup
    1 TBSP flax seed meal
    1 TBSP craisins
    1 TBSP brown sugar
    3/4 cup water

Directions

mix all ingredients in a bowl and microwave for 1 1/2 minutes. Stir and then let stand for additional minute.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DBKAUL.