Weelicious Spiced Carrot & Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,216.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.9 g
- Protein: 4.0 g
View full nutritional breakdown of Weelicious Spiced Carrot & Cauliflower Soup calories by ingredient
Introduction
This is an awesome change from tomato soup for those chilly Winter nights. With just a hint of spice it pairs up great with grilled cheese! This is an awesome change from tomato soup for those chilly Winter nights. With just a hint of spice it pairs up great with grilled cheese!Number of Servings: 4
Ingredients
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Cooking spray
1 small onion, chopped
4 cups cauliflower, chopped
3 cups carrots, chopped
1 tsp Garam Masala
1.5 tsp curry powder
.5 tsp cinnamon
1 tsp salt
1 Tbsp vegetable base/bouillon
5 cups water
Directions
Spray Dutch oven or other large pot with cooking spray and cook onions until translucent, approx 5 minutes. Dissolve vegetable base in 1 cup hot water. Add cauliflower, carrots, spices, vegetable base and water to pot and mix thoroughly. Bring to a boil, reduce heat, cover and simmer approximately 20 minutes or until vegetables are fork-tender. Allow to cool and use hand-blender to puree into yummy soup.
Serving Size: 4 servings
Serving Size: 4 servings
Member Ratings For This Recipe
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