Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,216.9 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.4 g |
| Protein | 4.0 g |
| Vitamin A | 231.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 88.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.0 % |
| Copper | 6.3 % |
| Folate | 20.0 % |
| Iron | 6.1 % |
| Magnesium | 8.3 % |
| Manganese | 19.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.4 % |
| Selenium | 1.4 % |
| Thiamin | 8.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weelicious Spiced Carrot & Cauliflower Soup
View the full Weelicious Spiced Carrot & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weelicious Spiced Carrot & Cauliflower Soup
39 calories of Carrots, raw, (0.75 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Better Than Bouillon Vegetable Base, (0.75 tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Curry powder, (0.38 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cooking Spray, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Garam Masala, (0.25 tsp)
Calories per serving of Weelicious Spiced Carrot & Cauliflower Soup
39 calories of Carrots, raw, (0.75 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
8 calories of Better Than Bouillon Vegetable Base, (0.75 tsp)
7 calories of Onions, raw, (0.25 small)
2 calories of Curry powder, (0.38 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Cooking Spray, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Garam Masala, (0.25 tsp)
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