Santa Fe Quinoa Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.0
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 75.5 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 8.6 g
- Protein: 10.7 g
View full nutritional breakdown of Santa Fe Quinoa Salad calories by ingredient
Number of Servings: 4
Ingredients
-
3/4 cup quinoa (about 5 ounces)
1 1/2 cups water
Kosher salt
1 teaspoon cumin seeds
2 tablespoons fresh lime juice
4 teaspoons canola oil
Freshly ground pepper
One 15-ounce can black beans, rinsed
1 small red bell pepper, finely diced
1/2 cup finely chopped cilantro
One 3-ounce jar cocktail onions, drained and finely chopped
Directions
In a medium saucepan, combine the quinoa, water and a pinch of salt; bring to a boil. Cover and simmer over low heat until the water is absorbed, about 15 minutes.
Meanwhile, in a small skillet, toast the cumin seeds over high heat, shaking the pan, until fragrant, about 2 minutes; transfer to a blender. Add the lime juice and oil and blend. Season with salt and pepper.
Pour the dressing into a bowl and add the black beans, bell pepper, cilantro and cocktail onions. Scrape the quinoa into the bowl, season with salt and pepper and serve.
Make Ahead:
The quinoa salad can be refrigerated overnight.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.
Meanwhile, in a small skillet, toast the cumin seeds over high heat, shaking the pan, until fragrant, about 2 minutes; transfer to a blender. Add the lime juice and oil and blend. Season with salt and pepper.
Pour the dressing into a bowl and add the black beans, bell pepper, cilantro and cocktail onions. Scrape the quinoa into the bowl, season with salt and pepper and serve.
Make Ahead:
The quinoa salad can be refrigerated overnight.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user KLWOZNIAK.