Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.5 mg |
| Potassium | 718.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.7 g |
| Protein | 10.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.7 % |
| Copper | 7.4 % |
| Folate | 24.7 % |
| Iron | 25.1 % |
| Magnesium | 12.2 % |
| Manganese | 15.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 38.7 % |
| Riboflavin | 66.3 % |
| Selenium | 1.2 % |
| Thiamin | 11.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Santa Fe Quinoa Salad
View the full Santa Fe Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Santa Fe Quinoa Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
86 calories of Beans, black, (0.38 cup)
40 calories of Canola Oil, (1 1tsp)
5 calories of Onions, cocktail Mezzetta one pc, (21.25 gram)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Santa Fe Quinoa Salad
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
86 calories of Beans, black, (0.38 cup)
40 calories of Canola Oil, (1 1tsp)
5 calories of Onions, cocktail Mezzetta one pc, (21.25 gram)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
0 calories of Cilantro, raw, (2 tbsp)
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