Delicious vegie pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.1
  • Total Fat: 29.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 652.6 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Delicious vegie pizza calories by ingredient


Introduction

low cal, lots of vegies can add schrimp or chicken if you'd like low cal, lots of vegies can add schrimp or chicken if you'd like
Number of Servings: 1

Ingredients

    1 tortilla
    1.5 cups mixed vegies cal carrote broccoli ( you can use any vegies squash , mushrooms onions etc.)
    1 tbs olive oil
    1 glove garlic chopped or smashed
    1 tsp garlic powder
    1 tsp italian seasoning
    3 ozes monzerella cheese (about aa 1/4 cup)
    dash of salt

Tips

can add whatever vegies or seasonings you like parm cheese adds about 35 more cals per tbs. can add meat but add the cals to recipe.


Directions

put olive oil n micrwaveable bowl, add chopped garlic microwave about 1 min. Place tortila on baking sheet spread with olive oil/garlic, sprinkle on garlic powder and italian seasonings. Cook vegies on stove until lightly cooked pile on shell, add cheese and bake till cheese melts on about 375 app. 3-5 mins

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEEDHELPLOSING.