Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.1 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 652.6 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.7 g |
| Protein | 27.8 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 54.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 62.7 % |
| Copper | 1.7 % |
| Folate | 2.0 % |
| Iron | 11.0 % |
| Magnesium | 5.5 % |
| Manganese | 3.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 41.0 % |
| Riboflavin | 15.6 % |
| Selenium | 19.6 % |
| Thiamin | 2.3 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious vegie pizza
View the full Delicious vegie pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious vegie pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
119 calories of Olive Oil, (1 tbsp)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
45 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1.50 cup)
9 calories of Garlic powder, (1 tsp)
4 calories of Garlic, (1 clove)
Calories per serving of Delicious vegie pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
119 calories of Olive Oil, (1 tbsp)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
45 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1.50 cup)
9 calories of Garlic powder, (1 tsp)
4 calories of Garlic, (1 clove)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195