Tropical Fruit & Tofu Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Tropical Fruit & Tofu Smoothie calories by ingredient


Introduction

Daniel Fast by Susan Gregory Daniel Fast by Susan Gregory
Number of Servings: 4

Ingredients

    - 1 cup fresh or frozen fruit, such as mango, papaya, or pineapple
    - 3 cups apple juice, bottled or made from concentrate
    - 1 cup silken tofu
    - ¼ cup lemon juice
    - 12 ice cubes (or the number needed to reach desired consistency)

Directions

1. Place the fruit, apple juice, tofu, lemon juice, and a few ice cubes in a
blender. Blend until smooth.
2. Add ice cubes and blend to reach desired consistency

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RHONDAJ130.