Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 395.4 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.5 g |
| Protein | 4.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.8 % |
| Copper | 10.0 % |
| Folate | 9.1 % |
| Iron | 8.0 % |
| Magnesium | 7.0 % |
| Manganese | 23.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.0 % |
| Selenium | 8.6 % |
| Thiamin | 6.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Fruit & Tofu Smoothie
View the full Tropical Fruit & Tofu Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Fruit & Tofu Smoothie
86 calories of Apple juice, unsweetened, (0.75 cup)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
34 calories of Mangos, (0.25 fruit without refuse)
4 calories of Lemon Juice, (0.06 cup)
Calories per serving of Tropical Fruit & Tofu Smoothie
86 calories of Apple juice, unsweetened, (0.75 cup)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
34 calories of Mangos, (0.25 fruit without refuse)
4 calories of Lemon Juice, (0.06 cup)
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