Fat free mushroom and wild rice soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 782.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Fat free mushroom and wild rice soup calories by ingredient


Introduction

Light side. Served with roast chicken and baby kale salad. Light side. Served with roast chicken and baby kale salad.
Number of Servings: 2

Ingredients

    Onions, raw, 1 cup, chopped
    Celery, raw, 0.5 cup, diced
    Garlic, 3 cloves
    Water, tap, 3 cup
    Mushrooms, fresh, 2 cup, pieces or slices
    Wild Rice, 0.25 cup
    Thyme, ground, 1 tsp
    Rosemary, dried, 1 tsp
    Sage, ground, 1 tsp
    Salt, 0.5 tsp
    Pepper, black, 0.5 tbsp
    *Braggs All Purpose Liquid Soy Seasoning, 1 tsp

Directions

Sweat onions, celery, and garlic in a little water. Add the rest of the ingredients, bring to a boil, reduce heat and simmer until the rice is cooked. Season to taste.

Serving Size: serves 2-4

Number of Servings: 2

Recipe submitted by SparkPeople user SCULWELL.