Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 87.1
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 782.6 mg
Potassium 505.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.3 g
Sugars 1.4 g
Protein 5.0 g
Vitamin A 2.2 %
Vitamin B-12 0.5 %
Vitamin B-6 15.6 %
Vitamin C 19.1 %
Vitamin D 13.3 %
Vitamin E 1.9 %
Calcium 8.0 %
Copper 18.8 %
Folate 11.3 %
Iron 13.7 %
Magnesium 9.1 %
Manganese 23.7 %
Niacin 16.4 %
Pantothenic Acid 12.5 %
Phosphorus 12.2 %
Riboflavin 20.8 %
Selenium 11.3 %
Thiamin 9.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat free mushroom and wild rice soup

View the full Fat free mushroom and wild rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat free mushroom and wild rice soup

30 calories of Onions, raw, (0.50 cup, chopped)

22 calories of Wild Rice, (0.13 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

7 calories of Garlic, (1.50 cloves)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Rosemary, dried, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Sage, ground, (0.50 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)

0 calories of Braggs All Purpose Liquid Soy Seasoning, (0.50 tsp)


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