beef stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.3
- Total Fat: 2.8 g
- Cholesterol: 32.3 mg
- Sodium: 769.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 4.5 g
- Protein: 17.6 g
View full nutritional breakdown of beef stew calories by ingredient
Number of Servings: 4
Ingredients
-
Ingredients:
Beef, round steak, 8 oz (remove)
Spinach, canned, .5 cup (remove)
Mixed Vegetables, canned, 1.5 cup (remove)
Beef broth, bouillon, consomme, 2 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
Directions
pour veggies and broth in pot, coat meat with flor and brown before adding to the mixture. Mix cornstarch with broth to thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWENDI42.
Number of Servings: 4
Recipe submitted by SparkPeople user MSWENDI42.