beef stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 2.8 g
  • Cholesterol: 32.3 mg
  • Sodium: 769.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 17.6 g

View full nutritional breakdown of beef stew calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:


    Beef, round steak, 8 oz (remove)
    Spinach, canned, .5 cup (remove)
    Mixed Vegetables, canned, 1.5 cup (remove)
    Beef broth, bouillon, consomme, 2 cup (remove)
    *Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)


Directions

pour veggies and broth in pot, coat meat with flor and brown before adding to the mixture. Mix cornstarch with broth to thicken.

Number of Servings: 4

Recipe submitted by SparkPeople user MSWENDI42.