Vegan Tofu Taco Filling
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 690.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.9 g
- Protein: 7.2 g
View full nutritional breakdown of Vegan Tofu Taco Filling calories by ingredient
Introduction
perfect for tacos, burritos, etc. perfect for tacos, burritos, etc.Number of Servings: 8
Ingredients
-
corn [reduced sodium, 1 can]
black beans [reduced sodium, drained, 1 can]
firm tofu [drained, 1 package]
salsa of choice [2 cups]
spices of choice
Tips
browning the tofu is best
Directions
lightly brown tofu.
spray crockpot with nonstick spray.
drain/rinse corn, beans. add to crockpot.
add salsa.
add spices of choice [cumin, pepper, etc.]
add tofu.
cook on low 6-8 hours
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGETARIANIST.
spray crockpot with nonstick spray.
drain/rinse corn, beans. add to crockpot.
add salsa.
add spices of choice [cumin, pepper, etc.]
add tofu.
cook on low 6-8 hours
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGETARIANIST.