Flaxseed Breakfast Cookies

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 19.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 10.4 g
  • Protein: 5.9 g

View full nutritional breakdown of Flaxseed Breakfast Cookies calories by ingredient


Introduction

wholesome high fibre vegan breakfast wholesome high fibre vegan breakfast
Number of Servings: 24

Ingredients

    1. 4 c flaxseeds ground
    2. 1 c psyllium husks
    3. 1/2 c vegan protein powder - non-soy, non-whey
    4. 1/2 tsp ground nutmeg
    5. 1/4 c ground cinnamon
    6. 1 tsp stevia powder or 4 dropper-full stevia liquid
    7. 1 1/2 c coconut, unsweetened shredded
    8. 1/2 c sunfloweer seeds
    9. 1/2 c pumpkin seeds
    10. 1 c dred fruit cut-up in raisin size pieces (blueberries, apricots, prunes, dates, cranberries)
    11. 1 c water
    12. 1/2 cocunut oil or olive oil
    13. 1 can of lite cocunut milk (400 ml)
    14. 2 apples, grated



Directions

Mix first 9 ingredients in large bowl.
Mix in dried fruit.
Add water, oil, coconut milk, grated apples
Mix well.
Mixture should stick together well when handled - you may need to add a teaspoon of water or so.
Shape the cookies in the form of a hockey puck or burger 1" high and 3" in diameter.
Place on cookie sheet - close together as cookies do not expand.
Back for 20 - 3 minutes at 350 C and allow to coll when they come out.
Keep a few to eat for the next few days and store the rest in ziplock bag in freezer.



Serving Size: makes 24 burger size cookies

Number of Servings: 24

Recipe submitted by SparkPeople user MSOWCHUK.