Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.9 mg |
| Potassium | 73.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.1 g |
| Protein | 5.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.3 % |
| Calcium | 3.3 % |
| Copper | 5.8 % |
| Folate | 3.3 % |
| Iron | 9.1 % |
| Magnesium | 2.8 % |
| Manganese | 6.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.0 % |
| Selenium | 6.1 % |
| Thiamin | 0.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Breakfast Cookies
View the full Flaxseed Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Breakfast Cookies
80 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.33 serving)
50 calories of unsweetened coconut shredded, (0.50 serving)
38 calories of Olive Oil, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of psyllium husks, (0.67 tbsp)
11 calories of lite coconut milk, (0.56 oz)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Flaxseed Breakfast Cookies
80 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1.33 serving)
50 calories of unsweetened coconut shredded, (0.50 serving)
38 calories of Olive Oil, (0.02 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
12 calories of psyllium husks, (0.67 tbsp)
11 calories of lite coconut milk, (0.56 oz)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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