Veggie Ranch Cups
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 30.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 19.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 1.6 g
View full nutritional breakdown of Veggie Ranch Cups calories by ingredient
Number of Servings: 15
Ingredients
-
15 mini fillo shells
1/2 cup finely diced celery
1/2 cup finely diced red pepper
1/4 cup shredded carrots
1/4 diced tomatoes
1/3 cup plain greek yogurt
1/2 teaspoon dried dill weed
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Directions
Arrange the fillo shells on a plate or cookie sheet.
Mix the rest of the ingredients in a bowl and spoon into the fillo shells.
Serving Size: Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user MGWIFE.
Mix the rest of the ingredients in a bowl and spoon into the fillo shells.
Serving Size: Makes 15 servings
Number of Servings: 15
Recipe submitted by SparkPeople user MGWIFE.