Blueberry Yogurt Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 2.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 123.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.5 g

View full nutritional breakdown of Blueberry Yogurt Smoothie calories by ingredient


Introduction

Add 1/2 c. ice to blender Add 1/2 c. ice to blender
Number of Servings: 1

Ingredients

    1/2 c. ice
    1/2 c. blueberries
    1/2 c. fruit yogurt (I did not use fat free for this recipe)
    1/2 c. 1% milk

Directions

Blend all ingredients until smooth.

Serving Size:  1 8 oz. glass of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user STORKBYTE.

TAGS:  Snacks | Snack | Snacks Snack |