Stir-Fried Bok Choy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 81.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 333.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.7 g
- Protein: 1.6 g
View full nutritional breakdown of Stir-Fried Bok Choy calories by ingredient
Introduction
from About.com from About.comNumber of Servings: 2
Ingredients
-
2 bunches bok choy (basically, 1 bunch per person)
1 slice ginger
1 T lite soy sauce
1/2 t. sugar, to taste
1/8 cup water
a drop or two of sesame oil
1 T olive oil (for stir frying)
Directions
Serves 2, 1 bunch per person
Wash bok choy and drain. Separate stalks and leaves. Cut stalk diagonally and cut the leaves across.
Heat wok and add oil. When oil is ready, add ginger and stir-fry briefly for about 30 seconds, until ginger is aromatic. Add bok choy (adding stalks before leaves). Stir in soy sauce and sugar, stir-fry on high heat for 1 minute.
Add water, cover wok and simmer for about 2 minutes. Stir in sesame oil and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user LNHEWITT.
Wash bok choy and drain. Separate stalks and leaves. Cut stalk diagonally and cut the leaves across.
Heat wok and add oil. When oil is ready, add ginger and stir-fry briefly for about 30 seconds, until ginger is aromatic. Add bok choy (adding stalks before leaves). Stir in soy sauce and sugar, stir-fry on high heat for 1 minute.
Add water, cover wok and simmer for about 2 minutes. Stir in sesame oil and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user LNHEWITT.