Easy Quick Tuna Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.8
  • Total Fat: 2.4 g
  • Cholesterol: 71.0 mg
  • Sodium: 428.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Easy Quick Tuna Burgers calories by ingredient



Number of Servings: 4

Ingredients

    2 5oz cans tuna
    1 egg
    1/4 tsp pepper
    1/4 tsp cayenne pepper or paprika
    1 tbsp dehydrated onion flakes
    1/4 cup seasoned bread crumbs
    1 tbsp lemon juice

Directions

Spray skillet with Pam or other cooking spray. Cook burgers over medium heat for about 4 minutes on each side or until browned. Serve with or without your favorite sandwich roll.

Serving Size: 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user ALCYONE256.