Christi's Morning Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.0
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 120.7 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 12.0 g
- Protein: 20.3 g
View full nutritional breakdown of Christi's Morning Shake calories by ingredient
Introduction
Nutritious morning shake Nutritious morning shakeNumber of Servings: 1
Ingredients
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Place 1 cup water in blender with 2 cups fresh spinach (you can also use frozen, if you want). Blend until spinach is completely finely chopped, Add flax, greek yogurt and strawberries and blueberries. Blend until smooth and genjoy
Directions
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user WEENAP06.