Christi's Morning Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 12.0 g
  • Protein: 20.3 g

View full nutritional breakdown of Christi's Morning Shake calories by ingredient


Introduction

Nutritious morning shake Nutritious morning shake
Number of Servings: 1

Ingredients

    Place 1 cup water in blender with 2 cups fresh spinach (you can also use frozen, if you want). Blend until spinach is completely finely chopped, Add flax, greek yogurt and strawberries and blueberries. Blend until smooth and genjoy

Directions



Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user WEENAP06.