Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.7 mg |
| Potassium | 950.7 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 12.0 g |
| Sugars | 26.3 g |
| Protein | 20.3 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 137.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 32.4 % |
| Copper | 17.2 % |
| Folate | 46.5 % |
| Iron | 20.9 % |
| Magnesium | 33.3 % |
| Manganese | 79.6 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 32.6 % |
| Riboflavin | 34.4 % |
| Selenium | 3.5 % |
| Thiamin | 16.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christi's Morning Shake
View the full Christi's Morning Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christi's Morning Shake
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
59 calories of Flaxseed, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Christi's Morning Shake
80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
59 calories of Flaxseed, (1 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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