Amber's Chicken Corn and Potato Chowder
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 292.2
- Total Fat: 4.3 g
- Cholesterol: 37.3 mg
- Sodium: 556.7 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 5.4 g
- Protein: 17.8 g
View full nutritional breakdown of Amber's Chicken Corn and Potato Chowder calories by ingredient
Introduction
Chowder, with boneless, skinless chicken breast in lieu of bacon, and skim milk instead of heavy cream. Great for a cold day and leftovers reheat well. Chowder, with boneless, skinless chicken breast in lieu of bacon, and skim milk instead of heavy cream. Great for a cold day and leftovers reheat well.Number of Servings: 10
Ingredients
-
Chicken Breast, no skin, 1 lb., cut into bite-sized pieces
Butter, unsalted, 2 tbsp
Onions, raw, 1 medium, diced
Celery, raw, 2 stalk, medium, diced
Carrots, raw, 2 medium, diced
Corn, sweet yellow, canned, cream style - 1 can
Yellow Sweet Corn, Frozen, 16 oz bag
*Potato, raw, 9 small (red potatoes, diced)
Chicken Broth, 4 cup (32 oz carton)
Milk, nonfat (skim milk), 2 cups
*Flour, white, .25 cup
Salt and Pepper to taste
Tips
top with shredded cheese if you want, but it adds calories and fat! It tastes great without it.
Directions
Melt butter in large stock pot, then cook chicken, onion and celery until chicken is done. Add in both corn, broth, carrots and potatoes, cover and let simmer for 15-20 minutes. Whisk flour into milk, until there are no lumps left, then add to pot. Simmer an additional 30 minutes.
Serving Size: Makes about 10 2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROXYRAZOR.
Serving Size: Makes about 10 2-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ROXYRAZOR.