Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 37.3 mg |
| Sodium | 556.7 mg |
| Potassium | 1,206.9 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.9 g |
| Protein | 17.8 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 61.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.3 % |
| Copper | 17.3 % |
| Folate | 18.4 % |
| Iron | 14.1 % |
| Magnesium | 19.0 % |
| Manganese | 28.0 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 34.6 % |
| Riboflavin | 16.6 % |
| Selenium | 19.1 % |
| Thiamin | 17.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amber's Chicken Corn and Potato Chowder
View the full Amber's Chicken Corn and Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amber's Chicken Corn and Potato Chowder
106 calories of Potato, raw, (0.90 small (1-3/4" to 2-1/2" dia.))
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Amber's Chicken Corn and Potato Chowder
106 calories of Potato, raw, (0.90 small (1-3/4" to 2-1/2" dia.))
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
20 calories of Butter, unsalted, (0.20 tbsp)
17 calories of Milk, nonfat, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
5 calories of Carrots, raw, (0.20 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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