Nuker Fish Tacos
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 493.7
- Total Fat: 8.1 g
- Cholesterol: 62.3 mg
- Sodium: 594.6 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 7.1 g
- Protein: 36.5 g
View full nutritional breakdown of Nuker Fish Tacos calories by ingredient
Introduction
From Mark Bittman, who writes: From Mark Bittman, who writes:Number of Servings: 4
Ingredients
-
1 medium onion, roughly chopped
1 jalapeño, stemmed and roughly chopped
1 pound cod
Salt and freshly ground black pepper
1 bag shredded coleslaw mix
1 medium tomato, chopped
1/2 english cucumber, chopped
8 8" whole-wheat flour tortillas
Salsa, Hot sauce and/or chili paste (optional)
Sour cream or grated cheese (optional)
Directions
Put onion and jalapenos in a microwaveable covered casserole.
Add 1 tablespoon water and the fish; sprinkle with salt and pepper.
Cover and cook 3 minutes in microwave, until the fish is done.
Toast the tortillas in a skillet, one at a time, over medium heat, flipping once.
To serve, put a portion of the fish along with a bit of the onion and jalapeno in a warm tortilla. Divide coleslaw, tomato and cucumber between each, and top with salsa, hot sauce, cheese or sour cream.
Squeeze lime juice over all fillings and roll up.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add 1 tablespoon water and the fish; sprinkle with salt and pepper.
Cover and cook 3 minutes in microwave, until the fish is done.
Toast the tortillas in a skillet, one at a time, over medium heat, flipping once.
To serve, put a portion of the fish along with a bit of the onion and jalapeno in a warm tortilla. Divide coleslaw, tomato and cucumber between each, and top with salsa, hot sauce, cheese or sour cream.
Squeeze lime juice over all fillings and roll up.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.