Richie's favorite Meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 18.8 g
  • Cholesterol: 68.0 mg
  • Sodium: 79.4 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.0 g

View full nutritional breakdown of Richie's favorite Meatloaf calories by ingredient



Number of Servings: 10

Ingredients

    2 lbs grass fed lean ground beef
    1 cup panko breadcrumbs
    3 large egg whites
    2 cloves garlic
    1/2 cup sweet red pappers
    1/2 cup chopped zucchini
    1/2 cup grated onion
    1 tsp parsley
    1 tsp basil
    1 tsp oregano
    1 tsp thyme
    1/4 to 1/2 cup water or beef broth


Directions

Mix all ingredients together, except liquid. Gradually add water or broth to desired consistency. Mold into a loaf. Place on rack in roasting pan. Roast for one hour in 350 degree oven. Remove and let rest before slicing into 1 inch slices. So easy and satisfying!

Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user GOLDENKID.