Richie's favorite Meatloaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 274.5
- Total Fat: 18.8 g
- Cholesterol: 68.0 mg
- Sodium: 79.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.4 g
- Protein: 17.0 g
View full nutritional breakdown of Richie's favorite Meatloaf calories by ingredient
Number of Servings: 10
Ingredients
-
2 lbs grass fed lean ground beef
1 cup panko breadcrumbs
3 large egg whites
2 cloves garlic
1/2 cup sweet red pappers
1/2 cup chopped zucchini
1/2 cup grated onion
1 tsp parsley
1 tsp basil
1 tsp oregano
1 tsp thyme
1/4 to 1/2 cup water or beef broth
Directions
Mix all ingredients together, except liquid. Gradually add water or broth to desired consistency. Mold into a loaf. Place on rack in roasting pan. Roast for one hour in 350 degree oven. Remove and let rest before slicing into 1 inch slices. So easy and satisfying!
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user GOLDENKID.
Serving Size: makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user GOLDENKID.