Crock Pot Flank Steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 447.4
- Total Fat: 12.9 g
- Cholesterol: 79.5 mg
- Sodium: 658.4 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 5.5 g
- Protein: 36.5 g
View full nutritional breakdown of Crock Pot Flank Steak calories by ingredient
Introduction
Easy EasyNumber of Servings: 6
Ingredients
-
6 oz bag baby carrots
3 - 4 potatoes peeled and quartered
1 Onion peeled and sliced
2 lbs Flank Steak
1 can Healthy Request Cream of Mushroom Soup
1/2 cup Red WIne
2 cups Beef Broth
Favorite Beef Rub
Tips
Adjust cooking time accordingly. If your flank steak is about 3 lbs cook full 6 low or 10 high. If it's on the small side cook cook less time. Also - okay to use low sodium broth and rub for dietary needs.
Directions
Sear flank steak on all sides in large saute or grill pan. I spray a little Pam in pan before searing. Okay to cut into 2 -3 pieces so flank steak will fit. When seared remove from pan and set aside on plate. While pan is still hot pour 1/2 cup red wine into pan to de-glaze .
Next, place onions, carrots, and potatoes in crock pot and pour red wine sauce over them. Pour in cream of mushroom soup and beef broth. Place your flank steak on top. Put the lid on a cook on high for 5-6 hours or low for 8-10 hours
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SUDD24.
Next, place onions, carrots, and potatoes in crock pot and pour red wine sauce over them. Pour in cream of mushroom soup and beef broth. Place your flank steak on top. Put the lid on a cook on high for 5-6 hours or low for 8-10 hours
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user SUDD24.