Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 79.5 mg |
| Sodium | 658.4 mg |
| Potassium | 1,572.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.3 g |
| Protein | 36.5 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 76.9 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 65.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.8 % |
| Copper | 16.3 % |
| Folate | 11.0 % |
| Iron | 27.1 % |
| Magnesium | 19.6 % |
| Manganese | 22.3 % |
| Niacin | 45.6 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 41.2 % |
| Riboflavin | 17.4 % |
| Selenium | 40.3 % |
| Thiamin | 21.5 % |
| Zinc | 40.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Flank Steak
View the full Crock Pot Flank Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Flank Steak
231 calories of Flank Steak, (0.33 lb)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
17 calories of Red Wine, (0.67 fl oz)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Beef Rub, (0.67 tsp)
Calories per serving of Crock Pot Flank Steak
231 calories of Flank Steak, (0.33 lb)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
31 calories of Healthy Request Cream of Mushroom Soup, (0.22 cup)
17 calories of Red Wine, (0.67 fl oz)
12 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1 oz)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Beef Rub, (0.67 tsp)
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