LJF Veggie Drawer Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 4.0 g
  • Cholesterol: 2.7 mg
  • Sodium: 588.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.5 g

View full nutritional breakdown of LJF Veggie Drawer Soup calories by ingredient



Number of Servings: 9

Ingredients

    2 T. olive oil
    1/2 c. celery chop
    1/2 c. carrots chop
    1 c. onion chop
    1 c. zucchini chop
    1 c. summer squash chop
    1 c. broccali slaw
    2 cloves garlic mince
    1 qt. chicken stock
    1 can drained pinto beans

Directions

Saute onion, celery, and carrots in 2 T. olive oil until beginning to soften. Add squashes and garlic. Saute 3 or 4 minutes. Add stock and slaw. Bring to boil. Cover and simmer 20 minutes. Add beans. Simmer 10 more minutes. Season with salt and pepper to taste.

Serving Size: makes 9 one cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user LFRACEK.