Maryland Crab Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.2
- Total Fat: 0.4 g
- Cholesterol: 45.0 mg
- Sodium: 744.9 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.5 g
- Protein: 13.8 g
View full nutritional breakdown of Maryland Crab Soup calories by ingredient
Introduction
If you can open cans you can cook this and have for lunches all week or freeze! If you can open cans you can cook this and have for lunches all week or freeze!Number of Servings: 8
Ingredients
-
2 cans Del Monte New Potatoes (canned),
1 box Swanson Chicken Broth 100% Fat Free 33% Less Sodium
1 can Corn, Canned
1 Can Crab Phillips 16 oz Special, 16 oz
Broccoli and Cauliflower (frozen), 1.5 cup
Peas, frozen, 1 package (10 oz)
3 tbsp old bay (or to your liking)
salt, pepper, splenda
Directions
simmer everything except crab for 30 min add 1 cann of water as needed. Add crab and cook addtional 5 mins. done!
Number of Servings: 8
Recipe submitted by SparkPeople user JLINGELS.
Number of Servings: 8
Recipe submitted by SparkPeople user JLINGELS.