Pumpkin Pie Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 117.8
- Total Fat: 2.1 g
- Cholesterol: 6.7 mg
- Sodium: 49.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.6 g
- Protein: 4.7 g
View full nutritional breakdown of Pumpkin Pie Smoothie calories by ingredient
Introduction
Like Christmas - without the calories :) Like Christmas - without the calories :)Number of Servings: 2
Ingredients
-
1 banana
1/3 c. pumpkin puree
1/4 c. plain, lowfat yogurt
1/2 c. milk
2 t. pumpkin pie spice
3 c. crushed ice
Directions
Combine and blend till smooth.
Enjoy :)
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user FREETOBEME77.
Enjoy :)
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user FREETOBEME77.